How to Improve your Crappy Memory – With Evidence!

It’s a fact universally acknowledged that physical fitness can be trained, and that this is a healthy and clever thing to do. What is less often considered is that mental fitness can also be trained. And luckily for us, we live in an age when we have the science to point us in the right direction!

Before we dive into the following techniques, it’s worth pointing out that learning is really just the process of acquiring memories. As such, some of these tricks will address the acquisition phase of memory (learning), and others will address the retention phase (remembering). Learning a physical skill involves a similar neurological process to learning information, so that might come up too.

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